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7 IMPORTANT MISTAKES TO BE AVOIDED IN GYM WHILE TRAINING - BUNNY HOP

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Title: 7 IMPORTANT MISTAKES TO BE AVOIDED IN GYM WHILE TRAINING - BUNNY HOP
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COMMON MISTAKES TO BE AVOIDED IN GYM WHILE TRAINING: People who go to train in gym regularly may not find results as they expect. Th...

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<h1>
<span lang="EN-IN" style="font-family: "Verdana","sans-serif";">COMMON MISTAKES
TO BE AVOIDED IN GYM WHILE TRAINING:<o:p></o:p></span></h1>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3S7_80UPgPyPWsCpRJTGDUzBTMqF1eG91jVLIamFlhI9DZjlL8A7YH0rg7DLHxJGAjzo5Usi2lGKQp1xnM1kVf4bt-gBsrOfuQ_7L_J2yu1v2bRJirFqN_DErrVjPTbH3hk21TNOGJMON/s1600/7+IMPORTANT+MISTAKES+TO+BE+AVOIDED+IN+GYM+WHILE+TRAINING.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="COMMON MISTAKES TO BE AVOIDED IN GYM" border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3S7_80UPgPyPWsCpRJTGDUzBTMqF1eG91jVLIamFlhI9DZjlL8A7YH0rg7DLHxJGAjzo5Usi2lGKQp1xnM1kVf4bt-gBsrOfuQ_7L_J2yu1v2bRJirFqN_DErrVjPTbH3hk21TNOGJMON/s640/7+IMPORTANT+MISTAKES+TO+BE+AVOIDED+IN+GYM+WHILE+TRAINING.png" title="COMMON MISTAKES TO BE AVOIDED IN GYM" width="640" /></a></div>
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<span lang="EN-IN" style="font-family: "Verdana","sans-serif";"><br /></span></div>
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<span lang="EN-IN" style="font-family: "Verdana","sans-serif";">People
who go to train in gym regularly may not find results as they expect. This is
due to some small and important mistakes we do in gym while training.<o:p></o:p></span></div>
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<span lang="EN-IN" style="font-family: "Verdana","sans-serif";"> Here I have listed some of mistakes which are
to be rectified by trainers. <o:p></o:p></span></div>
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<span lang="EN-IN" style="font-family: "Verdana","sans-serif";">Make
sure you don’t make these mistakes hereafter.<o:p></o:p></span></div>
<h2>
<span lang="EN-IN" style="font-family: "Verdana","sans-serif";">MISTAKES TO BE
AVOIDED:<o:p></o:p></span></h2>
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<span lang="EN-IN" style="font-family: "Verdana","sans-serif";">Given
below are some of usually done mistakes in gym which must be rectified for
better results.<o:p></o:p></span></div>
<h3>
<span lang="EN-IN" style="font-family: "Verdana","sans-serif";">1. Skipping the
warm-up and stretching.<o:p></o:p></span></h3>
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<span lang="EN-IN" style="font-family: "Verdana","sans-serif";">Always
start with a quick warm-up before you train. It will increase your blood flow
before you start doing heavy workouts. Warm-ups like lunges, push-ups, squads,
jumping jacks will increase your heart rate which will be useful in doing core
exercises. If the muscles are not warmed up properly it may lead to muscle
pulls in your body.  so it is a essential
part of exercise.<o:p></o:p></span></div>
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<span lang="EN-IN" style="font-family: "Verdana","sans-serif";">Stretching
helps in increasing the flexibility in your muscles. So never avoid your
warm-up sections. This is a mistake which may be harmful to your body.<o:p></o:p></span></div>
<h3>
<span lang="EN-IN" style="font-family: "Verdana","sans-serif";">2.
Doing cardio before lifting session.        <o:p></o:p></span></h3>
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<span lang="EN-IN" style="font-family: "Verdana","sans-serif";">I
suggest you to better do your lifting session first and then go into the
cardio. <o:p></o:p></span></div>
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<span lang="EN-IN" style="font-family: "Verdana","sans-serif";">Doing
cardio before lifting may drain your energy and while lifting heavy which leads
to potential injury. Doing excessive cardio will reduce your muscle mass
instead focus more on weight training to get a bigger muscle tone. Cardio
requires maximum performance on muscles which will show a poor performance in
your lifting workouts. Cardio is good but must done at good time rather than
decreasing your energy.<o:p></o:p></span></div>
<h3>
<span lang="EN-IN" style="font-family: "Verdana","sans-serif";">3. Repetitive
routines.<o:p></o:p></span></h3>
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<span lang="EN-IN" style="font-family: "Verdana","sans-serif";">Repeating
the same routine exercises for months will make you feel bored. You should
change your routine by alternating the workouts and by alternating the sets,
reps etc. Following the same routine for months makes your body adapt to a
level and will fail to show improvements. Use a workout log and see what works
best for you. Challenge yourself to gain better results.<o:p></o:p></span></div>
<h3>
<span lang="EN-IN" style="font-family: "Verdana","sans-serif";">4. Too
intensive workouts.  <o:p></o:p></span></h3>
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<span lang="EN-IN" style="font-family: "Verdana","sans-serif";"> This is a common mistake everybody will do
when going to gym. Excitement to build your body makes you do more workouts and
lift heavy. Its not going to help instead will lead to muscle soreness. Going
to next level before you are comfortable with the basics is a failure. Knowing your
body limits is the important thing for exercising. Train as per the schedule
provided by the trainer and see the results. Moderate and correct method of
workout is much more efficient.<o:p></o:p></span></div>
<h3>
<span lang="EN-IN" style="font-family: "Verdana","sans-serif";">5. Not drinking
enough water.<o:p></o:p></span></h3>
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<span lang="EN-IN" style="font-family: "Verdana","sans-serif";">Avoid
the laziness to carry a water bottle with you. During workouts you may feel
thirsty and may head towards water to drink in gym often may waste your time.
Don’t wait till you are thirsty. Exercise causes dehydration in our body which
we should not allow. Its better to carry a water bottle with you always when
heading to gym.<o:p></o:p></span></div>
<h3>
<span lang="EN-IN" style="font-family: "Verdana","sans-serif";">6. Not getting
enough sleep.<o:p></o:p></span></h3>
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<span lang="EN-IN" style="font-family: "Verdana","sans-serif";">For
a better muscle growth sufficient sleep for at least 7 hours a day is required.
Reducing your sleeping time reduces your hormone levels and will show reduced
impact on performance. Skipping your sleep and hurrying to gym early morning is
not going to help. So get enough sleep everyday and start your workouts fresh.<o:p></o:p></span></div>
<h3>
<span lang="EN-IN" style="font-family: "Verdana","sans-serif";">7. Avoiding pre
and post workout meal.<o:p></o:p></span></h3>
<span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Eating proteins before you
start to your gym is helpful to increase your energy because proper nutrition
at the right time increases your metabolism and helps in achieving your target.
Pre and post workout meal is sufficient to regain your energy. Working out in
empty stomach is harmful. So please avoid this mistake of going to gym with an
empty stomach.</span><br /></div>

7 IMPORTANT MISTAKES TO BE AVOIDED IN GYM WHILE TRAINING - BUNNY HOP

COMMON MISTAKES TO BE AVOIDED IN GYM WHILE TRAINING: People who go to train in gym regularly may not find results as they expect. Th...

BODYBUILDING TRICKS AND TIPS FOR BULKING UP YOUR BODY-BUNNY HOP|2016

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Title: BODYBUILDING TRICKS AND TIPS FOR BULKING UP YOUR BODY-BUNNY HOP|2016
Author: Unknown
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BODYBUILDING TRICKS AND TIPS TO BULK UP YOUR BODY Here is some tips for muscle growth and mass bulk. For those people who start up ...

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<br />
<h1>
BODYBUILDING TRICKS AND TIPS TO BULK UP YOUR BODY</h1>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjreiMky6pnRhymvjJBN7PYC5Y9jsg3fJnz_ZTKcpqVVzE9nRLsbz9bDrPUedSwzajoypsShyphenhyphenP6reyDwPkwb8UgI4z7n-yL1lgUmMsaEcBE3OuCmRnG78yWfJgegCxf2ak7pY2qf3eP0pSQ/s1600/bodybuilding+hacks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="530" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjreiMky6pnRhymvjJBN7PYC5Y9jsg3fJnz_ZTKcpqVVzE9nRLsbz9bDrPUedSwzajoypsShyphenhyphenP6reyDwPkwb8UgI4z7n-yL1lgUmMsaEcBE3OuCmRnG78yWfJgegCxf2ak7pY2qf3eP0pSQ/s640/bodybuilding+hacks.jpg" width="640" /></a></div>
<br /></div>
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Here is some tips for muscle growth and mass bulk. For those
people who start up there is many way to do things. Supplements increase your
body mass and helps in gain weight but sometimes it may be hazardous. So it is
better to gain mass in natural way instead of using capsules and other
supplements.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiHJt7kIzrDPWrnYgTS-aTRWrHpKrgcP-L77vE2C32tZnFgwS80zTwLAj-Jnpv0hAgLxqTCo_L-RRJyxH37ZF1HF2ty_XVbfqRaHiJMPH82KGZBpMDZbD1WduAiERvRCyPKBBaM7uyPfoq/s1600/body-building.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiHJt7kIzrDPWrnYgTS-aTRWrHpKrgcP-L77vE2C32tZnFgwS80zTwLAj-Jnpv0hAgLxqTCo_L-RRJyxH37ZF1HF2ty_XVbfqRaHiJMPH82KGZBpMDZbD1WduAiERvRCyPKBBaM7uyPfoq/s640/body-building.jpg" width="640" /></a></div>
Here I have shared some of bodybuilding tricks which will be
helpful for beginners. The best way to gain weight is through a planned diet
and workout. First of all bulking is not about eating and lifting as much as
possible. There is a time for everything.</div>
<h2>
BEST TIME TO BULK UP:</h2>
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The best time to bulk up is either winter or autumn nor
summer. In summer whatever you do to bulk your body is not going to be much
effective. Rather in other seasons you may have better results. Eating and
lifting heavily will not increase just your muscle. This strategy will lead in
excessive fat.  In my opinion first you
have to concentrate on your diet until the point where you can see your abs.
The reason for the fact is when you feed your body calories some are stored in
form of fat.  Therefore proper intake of
food is more efficient. Proper intake contains proteins, fats and carbs. </div>
<h2>
BASIC DIET PLAN:</h2>
<h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbHTonRExfIBHQVRZeYkSvegEz9r7gZL4-YvhJokCb-x6o5f54evYCWG72Ld1SzpOA_Znc9T4ZDorO2qFJXoQCzy6PmbQFAKGxr2m4vJRAyPFdF1U5Yv5ykZV1dIFjRnUhvbDLHEYLf_2V/s1600/-best-bulking-program.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbHTonRExfIBHQVRZeYkSvegEz9r7gZL4-YvhJokCb-x6o5f54evYCWG72Ld1SzpOA_Znc9T4ZDorO2qFJXoQCzy6PmbQFAKGxr2m4vJRAyPFdF1U5Yv5ykZV1dIFjRnUhvbDLHEYLf_2V/s320/-best-bulking-program.jpg" width="262" /></a></div>
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</div>
</h2>
<h3>
 PROTIEN INTAKE</h3>
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Increase your protein intake to 1.5g of protein per pound of
bodyweight. If u weigh above 150 pounds your intake must be around 300g of
protein. You should not take 300g of protein at a time. It may cause major
digestive problem and several issues. So be careful in diet and divide your
protein intake as per the amount of meals that you need to eat per day. </div>
<h3>
CARBOHYDRATES INTAKE</h3>
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Increase your carbohydrate intake to 1.5 to 2g of carbs per
pound of bodyweight. This will help you keep your energy level well balanced.
Limit the higher complex carbs like bananas, sweet potatoes etc. </div>
<h3>
FATS</h3>
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Fat intake is necessary to ensure good muscle growth.
Increase intake of good fat instead of eating more calories. Fat helps in
burning unwanted calories during workouts.</div>
<h2>
ESSENTIALS PROCESSES TO BULK UP AND GAIN MUSCLE:</h2>
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Lets talk a little more about your do’s during bulking. </div>
<h3>
1. MEALS</h3>
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You should eat for at least 6 to 8 small meals  everyday which is a constant supply of
nutrients to your body. Eating more often and eating more calories is necessary
for bulking.  You don’t have to eat big
instead you should eat often and simple.</div>
<h3>
<span style="font-weight: normal;">2.</span> COMPOUND MOVEMENTS </h3>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1GerD7mV1PUpc10_zjoK_D4Cm1OFV2YP0MEsPz3SjcOOH2t6tKEzvgRuH2zWPdgHykCRhPAxLjLWUA93nMGMZL_K33UUnj0UWHtoSWDjugfuMfpWnffB6Z9zBejdIMmB44HtqbU91IDYz/s1600/bodybuilding+2..jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1GerD7mV1PUpc10_zjoK_D4Cm1OFV2YP0MEsPz3SjcOOH2t6tKEzvgRuH2zWPdgHykCRhPAxLjLWUA93nMGMZL_K33UUnj0UWHtoSWDjugfuMfpWnffB6Z9zBejdIMmB44HtqbU91IDYz/s640/bodybuilding+2..jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
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</div>
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Compound movements are movements that requires more than one
muscle to execute an exercise. These compound movements play a major role in
bodybuilding and bulking.  Military
presses, barbell presses, deadlifts, pull ups, overhead presses, squats
are  some of the compound movements . </div>
<h3>
3. LESS IS MORE</h3>
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Limiting your workouts for under an hour is probably a
needed one. Reducing your reps and increasing your weight helps in bulking your
muscle. Your reps should be limited to 10 to 12 for each set. You should
replace your rep time with rest time. Resting for at least  1-2 minutes between reps is necessary </div>
<h3>
4. REST</h3>
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You need to rest your muscle. Rest is sufficient to grow
muscle. Muscles don’t grow in gym it grows while you rest.  If you think you are getting bigger during
workouts then you are wrong. Adequate sleep helps in increasing hormones in
your body. At least 8 hours of sleep is required in order to gain muscle.</div>
<h3>
5. POST WORKOUT MEAL</h3>
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Post workout meal is needed because that is when your body
absorbs nutrients best. Your body is literally starving for energy at the end
of our workout. 40 to 50 g of proteins should be taken as a post workout meal.
The food you eat before workout is used by body during exercise. So after
workout if you don’t feed your body it will never grow. Post workout meal has a
part in muscle growth.</div>
<h3>
6. BODY HYDRATION</h3>
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Drink at least a gallon of water per day. During your
workout your body loses water content in form of sweat. So you should drink
more than a gallon of water per day. Staying hydrated increases your protein
synthesis. So its a good way to stay hydrated.  </div>
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<h2>
<o:p> </o:p></h2>
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BODYBUILDING TRICKS AND TIPS FOR BULKING UP YOUR BODY-BUNNY HOP|2016

BODYBUILDING TRICKS AND TIPS TO BULK UP YOUR BODY Here is some tips for muscle growth and mass bulk. For those people who start up ...

Nutrional Benefits of Watermelon and Watermelon Seeds | BUNNY HOP

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Title: Nutrional Benefits of Watermelon and Watermelon Seeds | BUNNY HOP
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NUTRITIONAL BENEFITS OF WATERMELON AND WATERMELON SEEDS Citrullus Lanatus is the scientific name of watermelon. It is rel...

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<h2 style="font-family: calibri, sans-serif; line-height: 16.8667px; text-align: left;">
<span lang="EN-IN">NUTRITIONAL  BENEFITS OF WATERMELON AND WATERMELON SEEDS</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz-v1sbEoWEuGu3_mpmhIfeE2P-iCxALQ0Mv90_8cOHtG4aJJBN7dkeT_U3ynWAb1IM2sY5_b_6FD7DveQBCCEjqcOaXWkaQA7oinujFPdQGtZLGdLPq8prVcU4IJs0FLDeACrnmgpkAn8/s1600/NUTRITIONAL+BENEFITS+OF+WATERMELON+AND+WATERMELON+SEEDS+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="NUTRITIONAL  BENEFITS OF WATERMELON AND WATERMELON SEEDS " border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz-v1sbEoWEuGu3_mpmhIfeE2P-iCxALQ0Mv90_8cOHtG4aJJBN7dkeT_U3ynWAb1IM2sY5_b_6FD7DveQBCCEjqcOaXWkaQA7oinujFPdQGtZLGdLPq8prVcU4IJs0FLDeACrnmgpkAn8/s640/NUTRITIONAL+BENEFITS+OF+WATERMELON+AND+WATERMELON+SEEDS+%25281%2529.png" title="NUTRITIONAL  BENEFITS OF WATERMELON AND WATERMELON SEEDS " width="640" /></a></div>
<h1>
<span lang="EN-IN" style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">
</span></h1>
<span lang="EN-IN" style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;">
<div class="MsoNormal">
<span lang="EN-IN"> Citrullus Lanatus  is the scientific name of  watermelon. 
It is related to  cantaloupe
melons, pumpkins and cucumbers .  It is a
large fruit originated from  South
Africa.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVZJncKVowMj7WRQYELDobta8-0N53qrLsD_CB8tdGbRhszkcCZra95V_T91ngCGwxhlu6RJ0Atss00-mn4BdMqCQpRW1XHXbW7ZAWt72alAwBztQXkbF5ls2s278Zg03UysAF6QR6dYeo/s1600/NUTRITIONAL++BENEFITS+OF+WATERMELON.jpg" imageanchor="1"><img alt="NUTRITIONAL  BENEFITS OF WATERMELON" border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVZJncKVowMj7WRQYELDobta8-0N53qrLsD_CB8tdGbRhszkcCZra95V_T91ngCGwxhlu6RJ0Atss00-mn4BdMqCQpRW1XHXbW7ZAWt72alAwBztQXkbF5ls2s278Zg03UysAF6QR6dYeo/s640/NUTRITIONAL++BENEFITS+OF+WATERMELON.jpg" title="NUTRITIONAL  BENEFITS OF WATERMELON" width="640" /></a></div>
<span lang="EN-IN"><br /></span></div>
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<span lang="EN-IN">Watermelon has  many nutritional benefits  with few calories . This fruit is full of
water  and is refreshing and juicy.  It is a 
good dietary  source  of both Citrulline and Lycopene  two powerful components in plant.</span></div>
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</div>
<h3>
<span lang="EN-IN">LYCOPENE  </span></h3>
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<span lang="EN-IN">Lycopene helps to fight disease  and several types of cancer. Lycopene has
many nutritional benefits .  lycopene
stops free radicals  from damaging your
cells  and protects immune system</span></div>
<div class="MsoNormal">
<span lang="EN-IN">Watermelon has 1.5 times Lycopene than a
fresh tomato . </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV7ORjCfxWJ1VI_ZzoZKNV4YlvmHC-HN5KKtem_Y7p7w4Qh3pzU20D0XGBe_1GrxnmdUiyG0y4IIdwF9Vs-yzZ9vJ828stHky_9v-HZv1u25bZFLPygyKtqu536GcJQdO46-zFj9ceanDu/s1600/NUTRITIONAL++BENEFITS+OF+WATERMELON+AND+WATERMELON+SEEDS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="NUTRITIONAL  BENEFITS OF WATERMELON AND WATERMELON SEEDS " border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV7ORjCfxWJ1VI_ZzoZKNV4YlvmHC-HN5KKtem_Y7p7w4Qh3pzU20D0XGBe_1GrxnmdUiyG0y4IIdwF9Vs-yzZ9vJ828stHky_9v-HZv1u25bZFLPygyKtqu536GcJQdO46-zFj9ceanDu/s640/NUTRITIONAL++BENEFITS+OF+WATERMELON+AND+WATERMELON+SEEDS.jpg" title="NUTRITIONAL  BENEFITS OF WATERMELON AND WATERMELON SEEDS " width="640" /></a></div>
<span lang="EN-IN"><br /></span>
<span lang="EN-IN"><br /></span></div>
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</div>
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<span lang="EN-IN">Watermelons are
mostly eaten fresh .  They can also
be  made into juice  or added to smoothies</span></div>
<div class="MsoNormal">
<span lang="EN-IN">Watermelon juice
may have several health benefits  like
reducing  blood pressure , improved
insulin  sensitivity and  reduces 
muscle soreness</span></div>
<div class="MsoNormal">
<span lang="EN-IN">                                                                                                                                                                                         </span></div>
<h3>
<span lang="EN-IN">General information about 
Nutrition in watermelon</span></h3>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-IN">                    WATER                                    91%</span></div>
<div class="MsoNormal">
<span lang="EN-IN">                    CALORIES                               30%</span></div>
<div class="MsoNormal">
<span lang="EN-IN">                    SUGAR                                    6.2 g</span></div>
<div class="MsoNormal">
<span lang="EN-IN">                    PROTIEN                                 0.6g</span></div>
<div class="MsoNormal">
<span lang="EN-IN">                    FIBER                                       0.4g</span></div>
<div class="MsoNormal">
<span lang="EN-IN">                    FAT                                           0.2g</span></div>
<div class="MsoNormal">
<span lang="EN-IN">These are the  nutrition present   in 100g of watermelon .</span></div>
<div class="MsoNormal">
<br /></div>
<h3>
<span lang="EN-IN">VITAMINS  AND
MINERALS </span></h3>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-IN">Watermelon is a good source of vitamin C
.  vitamin C plays as an antioxidant  essential for skin health.  POTASSIUM 
a good  mineral present in
watermelons that is important for controlling blood pressure  .</span></div>
<h2>
<span lang="EN-IN"> NUTRITIONAL
BENEFITS OF WATERMELON</span></h2>
<div class="MsoNormal">
<span lang="EN-IN"> Some
of the benefits are listed below</span></div>
<h3>
<span lang="EN-IN">Lower Blood Pressure</span></h3>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-IN">Citrulline present in the watermelon is
converted    into arginine in the
body  . 
both these are amino acids which helps in production of nitric acid in
the body  which causes  relaxation in blood  vessels . this leads to reduction in blood
pressure .</span></div>
<h3>
<span lang="EN-IN">Reduction  Of  Muscle 
Soreness  in  Body</span></h3>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-IN">Exercise leads to muscle soreness which is
a well  known factor.  This can be reduced by  drinking watermelon juice  after exercise .  my study showed that  watermelon juice has  effects on 
decreasing muscle soreness.</span></div>
<h2>
<span lang="EN-IN">NUTRITIONAL BENEFITS OF WATERMELON SEEDS  </span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5zAoWnQ4drUWT0haPJE6BgSM48pmZn2JNscK0DWkJ3Lz7S-i3kSP872-7HHtTmBnJaCc7WFI5Zx0nCxXrb7EZM2CcURNVkzHhmRTrJcDUENK5m6sisRvWyb0Sd21VvPVdjxv4RY-V7eAk/s1600/NUTRIONAL+BENEFITS+OF+WATERMELON+SEEDS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="NUTRITIONAL BENEFITS OF WATERMELON SEEDS  " border="0" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5zAoWnQ4drUWT0haPJE6BgSM48pmZn2JNscK0DWkJ3Lz7S-i3kSP872-7HHtTmBnJaCc7WFI5Zx0nCxXrb7EZM2CcURNVkzHhmRTrJcDUENK5m6sisRvWyb0Sd21VvPVdjxv4RY-V7eAk/s640/NUTRIONAL+BENEFITS+OF+WATERMELON+SEEDS.jpg" title="NUTRITIONAL BENEFITS OF WATERMELON SEEDS  " width="640" /></a></div>
<h2>
<span lang="EN-IN"> </span></h2>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-IN">When speaking about watermelon  you probably don’t think about seeds.  Fact is 
watermelon seeds contain more nutritional benefits . Watermelons  are rich sources of nutrients, minerals and
shouldn’t be thrown away.  Watermelon
seed oil is also obtained  which is very
useful for hair and skin .</span></div>
<div class="MsoNormal">
<span lang="EN-IN">Health advantages of watermelon seeds are
given below.</span></div>
<h3>
<span lang="EN-IN">1.Protects Heart.</span></h3>
<div class="MsoNormal">
<span lang="EN-IN">Magnesium present in the watermelon seeds
are helpful in protecting  heart.
Additionally it helps in maintaining 
blood pressure. These seeds help to avoid heart damage and hypertension </span></div>
<h3>
<span lang="EN-IN">2.Prevents Aging.</span></h3>
<div class="MsoNormal">
<span lang="EN-IN">Watermelon seeds keeps your skin
healthier,stronger  and younger. The
antioxidant present in the seeds keeps your skin away from aging.</span></div>
<h3>
<span lang="EN-IN">3.Hair Strengthening .</span></h3>
<div class="MsoNormal">
<span lang="EN-IN">Watermelon seeds contains high proteins and
amino acids which is useful in strengthening of hair. Copper present in seeds
makes your  hair shiny. Watermelon seeds
contain pigments  that gives color  for hair.</span></div>
<h3>
<span lang="EN-IN">4.Increasing Male Potency.</span></h3>
<div class="MsoNormal">
<span lang="EN-IN">Adding dried watermelon seeds to daily
diet  will increase male potency.
Lycopene present in the seeds is a benefiting  
component  to increase male
fertility. We can also  possibly
utilize  watermelon seeds in diet for
recovery from illness.</span></div>
<h3>
<span lang="EN-IN">5.Treats Diabetes.</span></h3>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<span lang="EN-IN">Few spoons of watermelon seeds in a litre
of water to be taken  everyday like a
daily diet  is a diabetes control
remedy.   </span></div>
<div class="MsoNormal">
<span style="font-family: "calibri" , sans-serif; font-size: 11pt; line-height: 115%;"><br /></span></div>
</span></div>
</div>

Nutrional Benefits of Watermelon and Watermelon Seeds | BUNNY HOP

NUTRITIONAL BENEFITS OF WATERMELON AND WATERMELON SEEDS Citrullus Lanatus is the scientific name of watermelon. It is rel...

top 5 Inspirational quotes about life from movies-Bunny Hop | 2016

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Title: top 5 Inspirational quotes about life from movies-Bunny Hop | 2016
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5 Inspirational quotes from great movies: Movies play a most influential role in our life. Some remind us our brightest part of l...

<div dir="ltr" style="text-align: left;" trbidi="on">
<h1>
<span lang="EN-IN">5  Inspirational
quotes from  great  movies:</span></h1>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-3edlxNKE_Brz2GQCddE5AmjhxCL5YEDV1zlfn9qc9OkXFw2WN90dtqYjgNgeCW_Vdy-Ozbj05Win5tmf-py2AGpOX3O4QwqQmmz6ZloKw9tb89uG-M86AxkO22E5JDdEY27IENHVwn-X/s1600/top+5+inspirational+quotes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="top 5 inspirational quotes | bunny hop" border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-3edlxNKE_Brz2GQCddE5AmjhxCL5YEDV1zlfn9qc9OkXFw2WN90dtqYjgNgeCW_Vdy-Ozbj05Win5tmf-py2AGpOX3O4QwqQmmz6ZloKw9tb89uG-M86AxkO22E5JDdEY27IENHVwn-X/s640/top+5+inspirational+quotes.jpg" title="top 5 inspirational quotes | bunny hop" width="640" /></a></div>
<div class="MsoNormal">
<span lang="EN-IN"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-IN">Movies play a most influential role in our
life. Some remind us our brightest part of life.</span></div>
<div class="MsoNormal">
<span lang="EN-IN">Here is a collection of inspirational
quotes from movies that inspire us
and  teach valuable lessons .
inspirational quotes make people feel positive and positive. These quotes given below are some of the
inspirational quotes.</span></div>
<h2>
<span lang="EN-IN">1.“The loudest one in the room is the weakest one in the
room”</span></h2>
<div class="MsoNormal">
<span lang="EN-IN">-- by 
Frank Lucas  in American Gangster</span><img alt="lucas .jpg" src="file:///C:/Users/Admin/AppData/Local/Temp/msohtmlclip1/01/clip_image002.jpg" v:shapes="_x0000_i1029" /></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb70Lv4xNdciIEnjx6pTHCIykP5nTVpeHYNCW1IbbGSzKlYwIgptPbyE3uWUN4BJRZdqBtGlS4FdRKRksymBHK9lbYIARFG4qT84RZhsPNnx8cx11k3P89i6wCs2X9x8AOSps8bZyL51xG/s1600/American+Gansters.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 inspirational quotes from movies" border="0" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb70Lv4xNdciIEnjx6pTHCIykP5nTVpeHYNCW1IbbGSzKlYwIgptPbyE3uWUN4BJRZdqBtGlS4FdRKRksymBHK9lbYIARFG4qT84RZhsPNnx8cx11k3P89i6wCs2X9x8AOSps8bZyL51xG/s640/American+Gansters.jpg" title="American Gangster | bunny hop" width="640" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-IN">Great
talkers are not great doers. Look for
people who does more than talking.                                        </span></div>
<h2>
<span lang="EN-IN">2. “Even a good decision if made for the wrong reasons can
be a bad decision”</span></h2>
<div class="MsoNormal">
<span lang="EN-IN">--by Governor  Swann in Pirates  of Caribbean</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhegfw43uuYGYemqkSKByrh4JbJGk5jHlT-JQfkQnOcvqgnOJflibgLWDU05Q1UtM4nR6RXqadS8FR2eH6xNETaaMcA9lNxSoBz3udI6V2i-VrOok6_1F29JUoJmMJ6RvDJeQoEHYInR2lY/s1600/Pirates+Of+Caribbean.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="inspirational quotes" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhegfw43uuYGYemqkSKByrh4JbJGk5jHlT-JQfkQnOcvqgnOJflibgLWDU05Q1UtM4nR6RXqadS8FR2eH6xNETaaMcA9lNxSoBz3udI6V2i-VrOok6_1F29JUoJmMJ6RvDJeQoEHYInR2lY/s640/Pirates+Of+Caribbean.jpg" title="pirates of caribbean" width="570" /></a></div>
<div class="MsoNormal">
<span lang="EN-IN"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-IN"><br /></span></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span lang="EN-IN">Decisions must provide a long term gain
instead of troubles.If you are not taking decisions for </span></div>
<div class="MsoNormal">
<span lang="EN-IN">Right reasons, better don’t take decisions</span></div>
<h2>
<span lang="EN-IN">3.”Do, or do not. There is no try” </span></h2>
<div class="MsoNormal">
<span lang="EN-IN">--  by Yoda from Star wars</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9rr7CbxlB6H2sBeQJMt4UIvWU96iZH1cbyCt3Num8idZFMw7V8ymiz2foeLhw8dzsX5WvrID8Pc1E2KA4yitifLEPlzvvRoX-xjk_QTEMSxmi6xFBVx9W6G3j38f2-2hRpeTbE5M3FYs1/s1600/star+wars.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9rr7CbxlB6H2sBeQJMt4UIvWU96iZH1cbyCt3Num8idZFMw7V8ymiz2foeLhw8dzsX5WvrID8Pc1E2KA4yitifLEPlzvvRoX-xjk_QTEMSxmi6xFBVx9W6G3j38f2-2hRpeTbE5M3FYs1/s640/star+wars.jpg" width="640" /></a></div>
<div class="MsoNormal">
<span lang="EN-IN"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span lang="EN-IN">If u want to do something  just do it . Never consider  the  job
as impossible one never  think about
trying. Do it. </span></div>
<h2>
<span lang="EN-IN">4. “You cannot live your life to please others. The choice
must be yours.”</span></h2>
<div class="MsoNormal">
<span lang="EN-IN">-- 
by white Queen from Alice in wonderland</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpmZ-nml1hr5XdF73a_dv87Ys6Dcu6lLutOXaiJSyZZOThtAYsK_3JmlBP5NzBxrMDYn2bivi7McHoQZoa3e6T_OCOb7IxPn7R6us75l162AEfprkEQjBbIhJbpR0SjCkGM0bDNbcUOJdH/s1600/alice+in+the+wonderland.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="inspirational quotes" border="0" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpmZ-nml1hr5XdF73a_dv87Ys6Dcu6lLutOXaiJSyZZOThtAYsK_3JmlBP5NzBxrMDYn2bivi7McHoQZoa3e6T_OCOb7IxPn7R6us75l162AEfprkEQjBbIhJbpR0SjCkGM0bDNbcUOJdH/s640/alice+in+the+wonderland.jpg" title="alice in the wonderland" width="640" /></a></div>
<div class="MsoNormal">
<span lang="EN-IN"><br /></span></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span lang="EN-IN">Don’t 
live for others, Do what makes you 
feel  comfortable. Never try to
satisfy others  because the only  person 
gets hurt  is  you .</span></div>
<h2>
<span lang="EN-IN">5.”we are who we choose to be”</span></h2>
<div class="MsoNormal">
<span lang="EN-IN">-- 
by Green Goblin from spider man</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGMEzDG_wp3bOlsUlr2IGiJZL_NTChLmIVJw1F15PhGd3FxDbPEp6jFEdeDuT5_fASSmh5mPXeNUMU5sq0ZNtJyRmy5apKFHzxzC5TOrj_0-GSZOfI8Pcpm8RKyOa41WRYkHBR7_y9GiKM/s1600/green+goblin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="inspirational quotes" border="0" height="392" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGMEzDG_wp3bOlsUlr2IGiJZL_NTChLmIVJw1F15PhGd3FxDbPEp6jFEdeDuT5_fASSmh5mPXeNUMU5sq0ZNtJyRmy5apKFHzxzC5TOrj_0-GSZOfI8Pcpm8RKyOa41WRYkHBR7_y9GiKM/s640/green+goblin.jpg" title="Green goblin" width="640" /></a></div>
<div class="MsoNormal">
<span lang="EN-IN"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-IN"><br /></span></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span lang="EN-IN">Everyone has a own path in life. Choose to
go in your way . Not everyone has same goals</span></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span lang="EN-IN">Choice is yours. Good or bad  live your own life.<a href="https://www.blogger.com/null" name="_GoBack"></a></span></div>
<h2 style="text-align: left;">
</h2>
</div>

top 5 Inspirational quotes about life from movies-Bunny Hop | 2016

5 Inspirational quotes from great movies: Movies play a most influential role in our life. Some remind us our brightest part of l...

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