7 IMPORTANT MISTAKES TO BE AVOIDED IN GYM WHILE TRAINING - BUNNY HOP

<div dir="ltr" style="text-align: left;" trbidi="on"> <h1> <span lang="EN-IN" style="font-family: "Verdana","sans-serif";">COMMON MISTAKES TO BE AVOIDED IN GYM WHILE TRAINING:<o:p></o:p></span></h1> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3S7_80UPgPyPWsCpRJTGDUzBTMqF1eG91jVLIamFlhI9DZjlL8A7YH0rg7DLHxJGAjzo5Usi2lGKQp1xnM1kVf4bt-gBsrOfuQ_7L_J2yu1v2bRJirFqN_DErrVjPTbH3hk21TNOGJMON/s1600/7+IMPORTANT+MISTAKES+TO+BE+AVOIDED+IN+GYM+WHILE+TRAINING.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="COMMON MISTAKES TO BE AVOIDED IN GYM" border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3S7_80UPgPyPWsCpRJTGDUzBTMqF1eG91jVLIamFlhI9DZjlL8A7YH0rg7DLHxJGAjzo5Usi2lGKQp1xnM1kVf4bt-gBsrOfuQ_7L_J2yu1v2bRJirFqN_DErrVjPTbH3hk21TNOGJMON/s640/7+IMPORTANT+MISTAKES+TO+BE+AVOIDED+IN+GYM+WHILE+TRAINING.png" title="COMMON MISTAKES TO BE AVOIDED IN GYM" width="640" /></a></div> <div class="MsoNormal"> <span lang="EN-IN" style="font-family: "Verdana","sans-serif";"><br /></span></div> <div class="MsoNormal"> <span lang="EN-IN" style="font-family: "Verdana","sans-serif";">People who go to train in gym regularly may not find results as they expect. This is due to some small and important mistakes we do in gym while training.<o:p></o:p></span></div> <div class="MsoNormal"> <span lang="EN-IN" style="font-family: "Verdana","sans-serif";"> Here I have listed some of mistakes which are to be rectified by trainers. <o:p></o:p></span></div> <div class="MsoNormal"> <span lang="EN-IN" style="font-family: "Verdana","sans-serif";">Make sure you don’t make these mistakes hereafter.<o:p></o:p></span></div> <h2> <span lang="EN-IN" style="font-family: "Verdana","sans-serif";">MISTAKES TO BE AVOIDED:<o:p></o:p></span></h2> <div class="MsoNormal"> <span lang="EN-IN" style="font-family: "Verdana","sans-serif";">Given below are some of usually done mistakes in gym which must be rectified for better results.<o:p></o:p></span></div> <h3> <span lang="EN-IN" style="font-family: "Verdana","sans-serif";">1. Skipping the warm-up and stretching.<o:p></o:p></span></h3> <div class="MsoNormal"> <span lang="EN-IN" style="font-family: "Verdana","sans-serif";">Always start with a quick warm-up before you train. It will increase your blood flow before you start doing heavy workouts. Warm-ups like lunges, push-ups, squads, jumping jacks will increase your heart rate which will be useful in doing core exercises. If the muscles are not warmed up properly it may lead to muscle pulls in your body.  so it is a essential part of exercise.<o:p></o:p></span></div> <div class="MsoNormal"> <span lang="EN-IN" style="font-family: "Verdana","sans-serif";">Stretching helps in increasing the flexibility in your muscles. So never avoid your warm-up sections. This is a mistake which may be harmful to your body.<o:p></o:p></span></div> <h3> <span lang="EN-IN" style="font-family: "Verdana","sans-serif";">2. Doing cardio before lifting session.        <o:p></o:p></span></h3> <div class="MsoNormal"> <span lang="EN-IN" style="font-family: "Verdana","sans-serif";">I suggest you to better do your lifting session first and then go into the cardio. <o:p></o:p></span></div> <div class="MsoNormal"> <span lang="EN-IN" style="font-family: "Verdana","sans-serif";">Doing cardio before lifting may drain your energy and while lifting heavy which leads to potential injury. Doing excessive cardio will reduce your muscle mass instead focus more on weight training to get a bigger muscle tone. Cardio requires maximum performance on muscles which will show a poor performance in your lifting workouts. Cardio is good but must done at good time rather than decreasing your energy.<o:p></o:p></span></div> <h3> <span lang="EN-IN" style="font-family: "Verdana","sans-serif";">3. Repetitive routines.<o:p></o:p></span></h3> <div class="MsoNormal"> <span lang="EN-IN" style="font-family: "Verdana","sans-serif";">Repeating the same routine exercises for months will make you feel bored. You should change your routine by alternating the workouts and by alternating the sets, reps etc. Following the same routine for months makes your body adapt to a level and will fail to show improvements. Use a workout log and see what works best for you. Challenge yourself to gain better results.<o:p></o:p></span></div> <h3> <span lang="EN-IN" style="font-family: "Verdana","sans-serif";">4. Too intensive workouts.  <o:p></o:p></span></h3> <div class="MsoNormal"> <span lang="EN-IN" style="font-family: "Verdana","sans-serif";"> This is a common mistake everybody will do when going to gym. Excitement to build your body makes you do more workouts and lift heavy. Its not going to help instead will lead to muscle soreness. Going to next level before you are comfortable with the basics is a failure. Knowing your body limits is the important thing for exercising. Train as per the schedule provided by the trainer and see the results. Moderate and correct method of workout is much more efficient.<o:p></o:p></span></div> <h3> <span lang="EN-IN" style="font-family: "Verdana","sans-serif";">5. Not drinking enough water.<o:p></o:p></span></h3> <div class="MsoNormal"> <span lang="EN-IN" style="font-family: "Verdana","sans-serif";">Avoid the laziness to carry a water bottle with you. During workouts you may feel thirsty and may head towards water to drink in gym often may waste your time. Don’t wait till you are thirsty. Exercise causes dehydration in our body which we should not allow. Its better to carry a water bottle with you always when heading to gym.<o:p></o:p></span></div> <h3> <span lang="EN-IN" style="font-family: "Verdana","sans-serif";">6. Not getting enough sleep.<o:p></o:p></span></h3> <div class="MsoNormal"> <span lang="EN-IN" style="font-family: "Verdana","sans-serif";">For a better muscle growth sufficient sleep for at least 7 hours a day is required. Reducing your sleeping time reduces your hormone levels and will show reduced impact on performance. Skipping your sleep and hurrying to gym early morning is not going to help. So get enough sleep everyday and start your workouts fresh.<o:p></o:p></span></div> <h3> <span lang="EN-IN" style="font-family: "Verdana","sans-serif";">7. Avoiding pre and post workout meal.<o:p></o:p></span></h3> <span lang="EN-IN" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Eating proteins before you start to your gym is helpful to increase your energy because proper nutrition at the right time increases your metabolism and helps in achieving your target. Pre and post workout meal is sufficient to regain your energy. Working out in empty stomach is harmful. So please avoid this mistake of going to gym with an empty stomach.</span><br /></div>

7 IMPORTANT MISTAKES TO BE AVOIDED IN GYM WHILE TRAINING - BUNNY HOP

COMMON MISTAKES TO BE AVOIDED IN GYM WHILE TRAINING: People who go to train in gym regularly may not find results as they expect. This is due to some small and important mistakes we do in gym while t…

Read more »

BODYBUILDING TRICKS AND TIPS FOR BULKING UP YOUR BODY-BUNNY HOP|2016

<div dir="ltr" style="text-align: left;" trbidi="on"> <br /> <h1> BODYBUILDING TRICKS AND TIPS TO BULK UP YOUR BODY<!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"/> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"/> <v:f eqn="sum @0 1 0"/> <v:f eqn="sum 0 0 @1"/> <v:f eqn="prod @2 1 2"/> <v:f eqn="prod @3 21600 pixelWidth"/> <v:f eqn="prod @3 21600 pixelHeight"/> <v:f eqn="sum @0 0 1"/> <v:f eqn="prod @6 1 2"/> <v:f eqn="prod @7 21600 pixelWidth"/> <v:f eqn="sum @8 21600 0"/> <v:f eqn="prod @7 21600 pixelHeight"/> <v:f eqn="sum @10 21600 0"/> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/> <o:lock v:ext="edit" aspectratio="t"/> </v:shapetype><v:shape id="Picture_x0020_0" o:spid="_x0000_i1027" type="#_x0000_t75" alt="body-building.jpg" style='width:499.5pt;height:279.75pt;visibility:visible; mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\venki2\AppData\Local\Temp\msohtmlclip1\01\clip_image001.jpg" o:title="body-building"/> </v:shape><![endif]--><!--[if !vml]--><!--[endif]--></h1> <div class="MsoNormal"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjreiMky6pnRhymvjJBN7PYC5Y9jsg3fJnz_ZTKcpqVVzE9nRLsbz9bDrPUedSwzajoypsShyphenhyphenP6reyDwPkwb8UgI4z7n-yL1lgUmMsaEcBE3OuCmRnG78yWfJgegCxf2ak7pY2qf3eP0pSQ/s1600/bodybuilding+hacks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="530" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjreiMky6pnRhymvjJBN7PYC5Y9jsg3fJnz_ZTKcpqVVzE9nRLsbz9bDrPUedSwzajoypsShyphenhyphenP6reyDwPkwb8UgI4z7n-yL1lgUmMsaEcBE3OuCmRnG78yWfJgegCxf2ak7pY2qf3eP0pSQ/s640/bodybuilding+hacks.jpg" width="640" /></a></div> <br /></div> <div class="MsoNormal"> Here is some tips for muscle growth and mass bulk. For those people who start up there is many way to do things. Supplements increase your body mass and helps in gain weight but sometimes it may be hazardous. So it is better to gain mass in natural way instead of using capsules and other supplements.</div> <div class="MsoNormal"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiHJt7kIzrDPWrnYgTS-aTRWrHpKrgcP-L77vE2C32tZnFgwS80zTwLAj-Jnpv0hAgLxqTCo_L-RRJyxH37ZF1HF2ty_XVbfqRaHiJMPH82KGZBpMDZbD1WduAiERvRCyPKBBaM7uyPfoq/s1600/body-building.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiHJt7kIzrDPWrnYgTS-aTRWrHpKrgcP-L77vE2C32tZnFgwS80zTwLAj-Jnpv0hAgLxqTCo_L-RRJyxH37ZF1HF2ty_XVbfqRaHiJMPH82KGZBpMDZbD1WduAiERvRCyPKBBaM7uyPfoq/s640/body-building.jpg" width="640" /></a></div> Here I have shared some of bodybuilding tricks which will be helpful for beginners. The best way to gain weight is through a planned diet and workout. First of all bulking is not about eating and lifting as much as possible. There is a time for everything.</div> <h2> BEST TIME TO BULK UP:</h2> <div class="MsoNormal"> The best time to bulk up is either winter or autumn nor summer. In summer whatever you do to bulk your body is not going to be much effective. Rather in other seasons you may have better results. Eating and lifting heavily will not increase just your muscle. This strategy will lead in excessive fat.  In my opinion first you have to concentrate on your diet until the point where you can see your abs. The reason for the fact is when you feed your body calories some are stored in form of fat.  Therefore proper intake of food is more efficient. Proper intake contains proteins, fats and carbs. </div> <h2> BASIC DIET PLAN:</h2> <h2> <!--[if gte vml 1]><v:shape id="Picture_x0020_2" o:spid="_x0000_i1026" type="#_x0000_t75" alt="-best-bulking-program.jpg" style='width:417pt;height:358.5pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\venki2\AppData\Local\Temp\msohtmlclip1\01\clip_image003.jpg" o:title="-best-bulking-program"/> </v:shape><![endif]--><!--[if !vml]--><!--[endif]--> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbHTonRExfIBHQVRZeYkSvegEz9r7gZL4-YvhJokCb-x6o5f54evYCWG72Ld1SzpOA_Znc9T4ZDorO2qFJXoQCzy6PmbQFAKGxr2m4vJRAyPFdF1U5Yv5ykZV1dIFjRnUhvbDLHEYLf_2V/s1600/-best-bulking-program.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbHTonRExfIBHQVRZeYkSvegEz9r7gZL4-YvhJokCb-x6o5f54evYCWG72Ld1SzpOA_Znc9T4ZDorO2qFJXoQCzy6PmbQFAKGxr2m4vJRAyPFdF1U5Yv5ykZV1dIFjRnUhvbDLHEYLf_2V/s320/-best-bulking-program.jpg" width="262" /></a></div> <div class="separator" style="clear: both; text-align: center;"> </div> </h2> <h3>  PROTIEN INTAKE</h3> <div class="MsoNormal"> Increase your protein intake to 1.5g of protein per pound of bodyweight. If u weigh above 150 pounds your intake must be around 300g of protein. You should not take 300g of protein at a time. It may cause major digestive problem and several issues. So be careful in diet and divide your protein intake as per the amount of meals that you need to eat per day. </div> <h3> CARBOHYDRATES INTAKE</h3> <div class="MsoNormal"> Increase your carbohydrate intake to 1.5 to 2g of carbs per pound of bodyweight. This will help you keep your energy level well balanced. Limit the higher complex carbs like bananas, sweet potatoes etc. </div> <h3> FATS</h3> <div class="MsoNormal"> Fat intake is necessary to ensure good muscle growth. Increase intake of good fat instead of eating more calories. Fat helps in burning unwanted calories during workouts.</div> <h2> ESSENTIALS PROCESSES TO BULK UP AND GAIN MUSCLE:</h2> <div class="MsoNormal"> Lets talk a little more about your do’s during bulking. </div> <h3> 1. MEALS</h3> <div class="MsoNormal"> You should eat for at least 6 to 8 small meals  everyday which is a constant supply of nutrients to your body. Eating more often and eating more calories is necessary for bulking.  You don’t have to eat big instead you should eat often and simple.</div> <h3> <span style="font-weight: normal;">2.</span> COMPOUND MOVEMENTS </h3> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1GerD7mV1PUpc10_zjoK_D4Cm1OFV2YP0MEsPz3SjcOOH2t6tKEzvgRuH2zWPdgHykCRhPAxLjLWUA93nMGMZL_K33UUnj0UWHtoSWDjugfuMfpWnffB6Z9zBejdIMmB44HtqbU91IDYz/s1600/bodybuilding+2..jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1GerD7mV1PUpc10_zjoK_D4Cm1OFV2YP0MEsPz3SjcOOH2t6tKEzvgRuH2zWPdgHykCRhPAxLjLWUA93nMGMZL_K33UUnj0UWHtoSWDjugfuMfpWnffB6Z9zBejdIMmB44HtqbU91IDYz/s640/bodybuilding+2..jpg" width="640" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;"><br /></td></tr> </tbody></table> <div class="MsoNormal"> <!--[if gte vml 1]><v:shape id="Picture_x0020_3" o:spid="_x0000_i1025" type="#_x0000_t75" alt="bodybuilding 2..jpg" style='width:451.5pt;height:282pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\venki2\AppData\Local\Temp\msohtmlclip1\01\clip_image005.jpg" o:title="bodybuilding 2."/> </v:shape><![endif]--><!--[if !vml]--><!--[endif]--></div> <div class="MsoNormal"> Compound movements are movements that requires more than one muscle to execute an exercise. These compound movements play a major role in bodybuilding and bulking.  Military presses, barbell presses, deadlifts, pull ups, overhead presses, squats are  some of the compound movements . </div> <h3> 3. LESS IS MORE</h3> <div class="MsoNormal"> Limiting your workouts for under an hour is probably a needed one. Reducing your reps and increasing your weight helps in bulking your muscle. Your reps should be limited to 10 to 12 for each set. You should replace your rep time with rest time. Resting for at least  1-2 minutes between reps is necessary </div> <h3> 4. REST</h3> <div class="MsoNormal"> You need to rest your muscle. Rest is sufficient to grow muscle. Muscles don’t grow in gym it grows while you rest.  If you think you are getting bigger during workouts then you are wrong. Adequate sleep helps in increasing hormones in your body. At least 8 hours of sleep is required in order to gain muscle.</div> <h3> 5. POST WORKOUT MEAL</h3> <div class="MsoNormal"> Post workout meal is needed because that is when your body absorbs nutrients best. Your body is literally starving for energy at the end of our workout. 40 to 50 g of proteins should be taken as a post workout meal. The food you eat before workout is used by body during exercise. So after workout if you don’t feed your body it will never grow. Post workout meal has a part in muscle growth.</div> <h3> 6. BODY HYDRATION</h3> <div class="MsoNormal"> Drink at least a gallon of water per day. During your workout your body loses water content in form of sweat. So you should drink more than a gallon of water per day. Staying hydrated increases your protein synthesis. So its a good way to stay hydrated.  </div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <h3>  </h3> <div class="MsoNormal"> <br /></div> <h3>  </h3> <div class="MsoNormal"> <br /></div> <h2> <o:p> </o:p></h2> <div class="MsoNormal"> <br /></div> </div>

• 
• 
• 
• 
• 

1. 1
2. 2
3. 3
4. 4
5. 5

• Previous
• Next

BODYBUILDING TRICKS AND TIPS FOR BULKING UP YOUR BODY-BUNNY HOP|2016

BODYBUILDING TRICKS AND TIPS TO BULK UP YOUR BODY …

Read more »

Nutrional Benefits of Watermelon and Watermelon Seeds | BUNNY HOP

<div dir="ltr" style="text-align: left;" trbidi="on"> <h2 style="font-family: calibri, sans-serif; line-height: 16.8667px; text-align: left;"> <span lang="EN-IN">NUTRITIONAL  BENEFITS OF WATERMELON AND WATERMELON SEEDS</span></h2> <div> <span lang="EN-IN" style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;"></span><br /> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz-v1sbEoWEuGu3_mpmhIfeE2P-iCxALQ0Mv90_8cOHtG4aJJBN7dkeT_U3ynWAb1IM2sY5_b_6FD7DveQBCCEjqcOaXWkaQA7oinujFPdQGtZLGdLPq8prVcU4IJs0FLDeACrnmgpkAn8/s1600/NUTRITIONAL+BENEFITS+OF+WATERMELON+AND+WATERMELON+SEEDS+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="NUTRITIONAL BENEFITS OF WATERMELON AND WATERMELON SEEDS " border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz-v1sbEoWEuGu3_mpmhIfeE2P-iCxALQ0Mv90_8cOHtG4aJJBN7dkeT_U3ynWAb1IM2sY5_b_6FD7DveQBCCEjqcOaXWkaQA7oinujFPdQGtZLGdLPq8prVcU4IJs0FLDeACrnmgpkAn8/s640/NUTRITIONAL+BENEFITS+OF+WATERMELON+AND+WATERMELON+SEEDS+%25281%2529.png" title="NUTRITIONAL BENEFITS OF WATERMELON AND WATERMELON SEEDS " width="640" /></a></div> <h1> <span lang="EN-IN" style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;"> </span></h1> <span lang="EN-IN" style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt; line-height: 115%;"> <div class="MsoNormal"> <span lang="EN-IN"> Citrullus Lanatus  is the scientific name of  watermelon.  It is related to  cantaloupe melons, pumpkins and cucumbers .  It is a large fruit originated from  South Africa.</span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVZJncKVowMj7WRQYELDobta8-0N53qrLsD_CB8tdGbRhszkcCZra95V_T91ngCGwxhlu6RJ0Atss00-mn4BdMqCQpRW1XHXbW7ZAWt72alAwBztQXkbF5ls2s278Zg03UysAF6QR6dYeo/s1600/NUTRITIONAL++BENEFITS+OF+WATERMELON.jpg" imageanchor="1"><img alt="NUTRITIONAL BENEFITS OF WATERMELON" border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVZJncKVowMj7WRQYELDobta8-0N53qrLsD_CB8tdGbRhszkcCZra95V_T91ngCGwxhlu6RJ0Atss00-mn4BdMqCQpRW1XHXbW7ZAWt72alAwBztQXkbF5ls2s278Zg03UysAF6QR6dYeo/s640/NUTRITIONAL++BENEFITS+OF+WATERMELON.jpg" title="NUTRITIONAL BENEFITS OF WATERMELON" width="640" /></a></div> <span lang="EN-IN"><br /></span></div> <div class="MsoNormal"> <span lang="EN-IN">Watermelon has  many nutritional benefits  with few calories . This fruit is full of water  and is refreshing and juicy.  It is a  good dietary  source  of both Citrulline and Lycopene  two powerful components in plant.</span></div> <div class="separator" style="clear: both; text-align: center;"> </div> <h3> <span lang="EN-IN">LYCOPENE  </span></h3> <div class="MsoNormal"> <span lang="EN-IN">Lycopene helps to fight disease  and several types of cancer. Lycopene has many nutritional benefits .  lycopene stops free radicals  from damaging your cells  and protects immune system</span></div> <div class="MsoNormal"> <span lang="EN-IN">Watermelon has 1.5 times Lycopene than a fresh tomato . </span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV7ORjCfxWJ1VI_ZzoZKNV4YlvmHC-HN5KKtem_Y7p7w4Qh3pzU20D0XGBe_1GrxnmdUiyG0y4IIdwF9Vs-yzZ9vJ828stHky_9v-HZv1u25bZFLPygyKtqu536GcJQdO46-zFj9ceanDu/s1600/NUTRITIONAL++BENEFITS+OF+WATERMELON+AND+WATERMELON+SEEDS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="NUTRITIONAL BENEFITS OF WATERMELON AND WATERMELON SEEDS " border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV7ORjCfxWJ1VI_ZzoZKNV4YlvmHC-HN5KKtem_Y7p7w4Qh3pzU20D0XGBe_1GrxnmdUiyG0y4IIdwF9Vs-yzZ9vJ828stHky_9v-HZv1u25bZFLPygyKtqu536GcJQdO46-zFj9ceanDu/s640/NUTRITIONAL++BENEFITS+OF+WATERMELON+AND+WATERMELON+SEEDS.jpg" title="NUTRITIONAL BENEFITS OF WATERMELON AND WATERMELON SEEDS " width="640" /></a></div> <span lang="EN-IN"><br /></span> <span lang="EN-IN"><br /></span></div> <div class="MsoNormal"> <!--[if gte vml 1]><v:shape id="Picture_x0020_1" o:spid="_x0000_i1026" type="#_x0000_t75" alt="watermelon-juice.jpg" style='width:423pt; height:220.5pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\Admin\AppData\Local\Temp\msohtmlclip1\01\clip_image003.jpg" o:title="watermelon-juice"/> </v:shape><![endif]--><!--[if !vml]--><!--[endif]--></div> <div class="MsoNormal"> <span lang="EN-IN">Watermelons are mostly eaten fresh .  They can also be  made into juice  or added to smoothies</span></div> <div class="MsoNormal"> <span lang="EN-IN">Watermelon juice may have several health benefits  like reducing  blood pressure , improved insulin  sensitivity and  reduces  muscle soreness</span></div> <div class="MsoNormal"> <span lang="EN-IN">                                                                                                                                                                                         </span></div> <h3> <span lang="EN-IN">General information about  Nutrition in watermelon</span></h3> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span lang="EN-IN">                    WATER                                    91%</span></div> <div class="MsoNormal"> <span lang="EN-IN">                    CALORIES                               30%</span></div> <div class="MsoNormal"> <span lang="EN-IN">                    SUGAR                                    6.2 g</span></div> <div class="MsoNormal"> <span lang="EN-IN">                    PROTIEN                                 0.6g</span></div> <div class="MsoNormal"> <span lang="EN-IN">                    FIBER                                       0.4g</span></div> <div class="MsoNormal"> <span lang="EN-IN">                    FAT                                           0.2g</span></div> <div class="MsoNormal"> <span lang="EN-IN">These are the  nutrition present   in 100g of watermelon .</span></div> <div class="MsoNormal"> <br /></div> <h3> <span lang="EN-IN">VITAMINS  AND MINERALS </span></h3> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span lang="EN-IN">Watermelon is a good source of vitamin C .  vitamin C plays as an antioxidant  essential for skin health.  POTASSIUM  a good  mineral present in watermelons that is important for controlling blood pressure  .</span></div> <h2> <span lang="EN-IN"> NUTRITIONAL BENEFITS OF WATERMELON</span></h2> <div class="MsoNormal"> <span lang="EN-IN"> Some of the benefits are listed below</span></div> <h3> <span lang="EN-IN">Lower Blood Pressure</span></h3> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span lang="EN-IN">Citrulline present in the watermelon is converted    into arginine in the body  .  both these are amino acids which helps in production of nitric acid in the body  which causes  relaxation in blood  vessels . this leads to reduction in blood pressure .</span></div> <h3> <span lang="EN-IN">Reduction  Of  Muscle  Soreness  in  Body</span></h3> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span lang="EN-IN">Exercise leads to muscle soreness which is a well  known factor.  This can be reduced by  drinking watermelon juice  after exercise .  my study showed that  watermelon juice has  effects on  decreasing muscle soreness.</span></div> <h2> <span lang="EN-IN">NUTRITIONAL BENEFITS OF WATERMELON SEEDS  </span></h2> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5zAoWnQ4drUWT0haPJE6BgSM48pmZn2JNscK0DWkJ3Lz7S-i3kSP872-7HHtTmBnJaCc7WFI5Zx0nCxXrb7EZM2CcURNVkzHhmRTrJcDUENK5m6sisRvWyb0Sd21VvPVdjxv4RY-V7eAk/s1600/NUTRIONAL+BENEFITS+OF+WATERMELON+SEEDS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="NUTRITIONAL BENEFITS OF WATERMELON SEEDS " border="0" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5zAoWnQ4drUWT0haPJE6BgSM48pmZn2JNscK0DWkJ3Lz7S-i3kSP872-7HHtTmBnJaCc7WFI5Zx0nCxXrb7EZM2CcURNVkzHhmRTrJcDUENK5m6sisRvWyb0Sd21VvPVdjxv4RY-V7eAk/s640/NUTRIONAL+BENEFITS+OF+WATERMELON+SEEDS.jpg" title="NUTRITIONAL BENEFITS OF WATERMELON SEEDS " width="640" /></a></div> <h2> <span lang="EN-IN"> </span><!--[if gte vml 1]><v:shape id="Picture_x0020_3" o:spid="_x0000_i1025" type="#_x0000_t75" alt="Watermelon-seed 2.jpg" style='width:478.5pt;height:219pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\Admin\AppData\Local\Temp\msohtmlclip1\01\clip_image005.jpg" o:title="Watermelon-seed 2"/> </v:shape><![endif]--><!--[if !vml]--><!--[endif]--></h2> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span lang="EN-IN">When speaking about watermelon  you probably don’t think about seeds.  Fact is  watermelon seeds contain more nutritional benefits . Watermelons  are rich sources of nutrients, minerals and shouldn’t be thrown away.  Watermelon seed oil is also obtained  which is very useful for hair and skin .</span></div> <div class="MsoNormal"> <span lang="EN-IN">Health advantages of watermelon seeds are given below.</span></div> <h3> <span lang="EN-IN">1.Protects Heart.</span></h3> <div class="MsoNormal"> <span lang="EN-IN">Magnesium present in the watermelon seeds are helpful in protecting  heart. Additionally it helps in maintaining  blood pressure. These seeds help to avoid heart damage and hypertension </span></div> <h3> <span lang="EN-IN">2.Prevents Aging.</span></h3> <div class="MsoNormal"> <span lang="EN-IN">Watermelon seeds keeps your skin healthier,stronger  and younger. The antioxidant present in the seeds keeps your skin away from aging.</span></div> <h3> <span lang="EN-IN">3.Hair Strengthening .</span></h3> <div class="MsoNormal"> <span lang="EN-IN">Watermelon seeds contains high proteins and amino acids which is useful in strengthening of hair. Copper present in seeds makes your  hair shiny. Watermelon seeds contain pigments  that gives color  for hair.</span></div> <h3> <span lang="EN-IN">4.Increasing Male Potency.</span></h3> <div class="MsoNormal"> <span lang="EN-IN">Adding dried watermelon seeds to daily diet  will increase male potency. Lycopene present in the seeds is a benefiting   component  to increase male fertility. We can also  possibly utilize  watermelon seeds in diet for recovery from illness.</span></div> <h3> <span lang="EN-IN">5.Treats Diabetes.</span></h3> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="MsoNormal"> <span lang="EN-IN">Few spoons of watermelon seeds in a litre of water to be taken  everyday like a daily diet  is a diabetes control remedy.   </span></div> <div class="MsoNormal"> <span style="font-family: "calibri" , sans-serif; font-size: 11pt; line-height: 115%;"><br /></span></div> </span></div> </div>

• 
• 
• 
• 
• 

1. 1
2. 2
3. 3
4. 4
5. 5

• Previous
• Next

Nutrional Benefits of Watermelon and Watermelon Seeds | BUNNY HOP

NUTRITIONAL  BENEFITS OF WATERMELON AND WATERMELON SEEDS  Citrullus Lanatus  is the scientific name of  watermelon.  It is related to  cantaloupe melons, pumpkins and cucumbers .  It is a large fruit…

Read more »

top 5 Inspirational quotes about life from movies-Bunny Hop | 2016

<div dir="ltr" style="text-align: left;" trbidi="on"> <h1> <span lang="EN-IN">5  Inspirational quotes from  great  movies:</span></h1> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-3edlxNKE_Brz2GQCddE5AmjhxCL5YEDV1zlfn9qc9OkXFw2WN90dtqYjgNgeCW_Vdy-Ozbj05Win5tmf-py2AGpOX3O4QwqQmmz6ZloKw9tb89uG-M86AxkO22E5JDdEY27IENHVwn-X/s1600/top+5+inspirational+quotes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="top 5 inspirational quotes | bunny hop" border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-3edlxNKE_Brz2GQCddE5AmjhxCL5YEDV1zlfn9qc9OkXFw2WN90dtqYjgNgeCW_Vdy-Ozbj05Win5tmf-py2AGpOX3O4QwqQmmz6ZloKw9tb89uG-M86AxkO22E5JDdEY27IENHVwn-X/s640/top+5+inspirational+quotes.jpg" title="top 5 inspirational quotes | bunny hop" width="640" /></a></div> <div class="MsoNormal"> <span lang="EN-IN"><br /></span></div> <div class="MsoNormal"> <span lang="EN-IN">Movies play a most influential role in our life. Some remind us our brightest part of life.</span></div> <div class="MsoNormal"> <span lang="EN-IN">Here is a collection of inspirational quotes from movies that inspire us and  teach valuable lessons . inspirational quotes make people feel positive and positive. These quotes given below are some of the inspirational quotes.</span></div> <h2> <span lang="EN-IN">1.“The loudest one in the room is the weakest one in the room”</span></h2> <div class="MsoNormal"> <span lang="EN-IN">-- by  Frank Lucas  in American Gangster</span><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"/> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"/> <v:f eqn="sum @0 1 0"/> <v:f eqn="sum 0 0 @1"/> <v:f eqn="prod @2 1 2"/> <v:f eqn="prod @3 21600 pixelWidth"/> <v:f eqn="prod @3 21600 pixelHeight"/> <v:f eqn="sum @0 0 1"/> <v:f eqn="prod @6 1 2"/> <v:f eqn="prod @7 21600 pixelWidth"/> <v:f eqn="sum @8 21600 0"/> <v:f eqn="prod @7 21600 pixelHeight"/> <v:f eqn="sum @10 21600 0"/> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/> <o:lock v:ext="edit" aspectratio="t"/> </v:shapetype><v:shape id="_x0000_i1029" type="#_x0000_t75" alt="lucas .jpg" style='width:451.5pt;height:265.5pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\Admin\AppData\Local\Temp\msohtmlclip1\01\clip_image001.jpg" o:title="lucas "/> </v:shape><![endif]--><!--[if !vml]--><img alt="lucas .jpg" src="file:///C:/Users/Admin/AppData/Local/Temp/msohtmlclip1/01/clip_image002.jpg" v:shapes="_x0000_i1029" /><!--[endif]--></div> <div class="MsoNormal"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb70Lv4xNdciIEnjx6pTHCIykP5nTVpeHYNCW1IbbGSzKlYwIgptPbyE3uWUN4BJRZdqBtGlS4FdRKRksymBHK9lbYIARFG4qT84RZhsPNnx8cx11k3P89i6wCs2X9x8AOSps8bZyL51xG/s1600/American+Gansters.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 inspirational quotes from movies" border="0" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb70Lv4xNdciIEnjx6pTHCIykP5nTVpeHYNCW1IbbGSzKlYwIgptPbyE3uWUN4BJRZdqBtGlS4FdRKRksymBHK9lbYIARFG4qT84RZhsPNnx8cx11k3P89i6wCs2X9x8AOSps8bZyL51xG/s640/American+Gansters.jpg" title="American Gangster | bunny hop" width="640" /></a></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span lang="EN-IN">Great talkers are not great doers. Look for people who does more than talking.                                        </span></div> <h2> <span lang="EN-IN">2. “Even a good decision if made for the wrong reasons can be a bad decision”</span></h2> <div class="MsoNormal"> <span lang="EN-IN">--by Governor  Swann in Pirates  of Caribbean</span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhegfw43uuYGYemqkSKByrh4JbJGk5jHlT-JQfkQnOcvqgnOJflibgLWDU05Q1UtM4nR6RXqadS8FR2eH6xNETaaMcA9lNxSoBz3udI6V2i-VrOok6_1F29JUoJmMJ6RvDJeQoEHYInR2lY/s1600/Pirates+Of+Caribbean.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="inspirational quotes" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhegfw43uuYGYemqkSKByrh4JbJGk5jHlT-JQfkQnOcvqgnOJflibgLWDU05Q1UtM4nR6RXqadS8FR2eH6xNETaaMcA9lNxSoBz3udI6V2i-VrOok6_1F29JUoJmMJ6RvDJeQoEHYInR2lY/s640/Pirates+Of+Caribbean.jpg" title="pirates of caribbean" width="570" /></a></div> <div class="MsoNormal"> <span lang="EN-IN"><br /></span></div> <div class="MsoNormal"> <span lang="EN-IN"><br /></span></div> <div class="MsoNormal"> <!--[if gte vml 1]><v:shape id="Picture_x0020_0" o:spid="_x0000_i1028" type="#_x0000_t75" alt="prc.jpg" style='width:451.5pt; height:507pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\Admin\AppData\Local\Temp\msohtmlclip1\01\clip_image003.jpg" o:title="prc"/> </v:shape><![endif]--><!--[if !vml]--><!--[endif]--></div> <div class="MsoNormal"> <span lang="EN-IN">Decisions must provide a long term gain instead of troubles.If you are not taking decisions for </span></div> <div class="MsoNormal"> <span lang="EN-IN">Right reasons, better don’t take decisions</span></div> <h2> <span lang="EN-IN">3.”Do, or do not. There is no try” </span></h2> <div class="MsoNormal"> <span lang="EN-IN">--  by Yoda from Star wars</span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9rr7CbxlB6H2sBeQJMt4UIvWU96iZH1cbyCt3Num8idZFMw7V8ymiz2foeLhw8dzsX5WvrID8Pc1E2KA4yitifLEPlzvvRoX-xjk_QTEMSxmi6xFBVx9W6G3j38f2-2hRpeTbE5M3FYs1/s1600/star+wars.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9rr7CbxlB6H2sBeQJMt4UIvWU96iZH1cbyCt3Num8idZFMw7V8ymiz2foeLhw8dzsX5WvrID8Pc1E2KA4yitifLEPlzvvRoX-xjk_QTEMSxmi6xFBVx9W6G3j38f2-2hRpeTbE5M3FYs1/s640/star+wars.jpg" width="640" /></a></div> <div class="MsoNormal"> <span lang="EN-IN"><br /></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <!--[if gte vml 1]><v:shape id="Picture_x0020_3" o:spid="_x0000_i1027" type="#_x0000_t75" alt="yoda.jpg" style='width:475.5pt; height:249pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\Admin\AppData\Local\Temp\msohtmlclip1\01\clip_image004.jpg" o:title="yoda"/> </v:shape><![endif]--><!--[if !vml]--><!--[endif]--></div> <div class="MsoNormal"> <span lang="EN-IN">If u want to do something  just do it . Never consider  the  job as impossible one never  think about trying. Do it. </span></div> <h2> <span lang="EN-IN">4. “You cannot live your life to please others. The choice must be yours.”</span></h2> <div class="MsoNormal"> <span lang="EN-IN">--  by white Queen from Alice in wonderland</span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpmZ-nml1hr5XdF73a_dv87Ys6Dcu6lLutOXaiJSyZZOThtAYsK_3JmlBP5NzBxrMDYn2bivi7McHoQZoa3e6T_OCOb7IxPn7R6us75l162AEfprkEQjBbIhJbpR0SjCkGM0bDNbcUOJdH/s1600/alice+in+the+wonderland.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="inspirational quotes" border="0" height="393" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpmZ-nml1hr5XdF73a_dv87Ys6Dcu6lLutOXaiJSyZZOThtAYsK_3JmlBP5NzBxrMDYn2bivi7McHoQZoa3e6T_OCOb7IxPn7R6us75l162AEfprkEQjBbIhJbpR0SjCkGM0bDNbcUOJdH/s640/alice+in+the+wonderland.jpg" title="alice in the wonderland" width="640" /></a></div> <div class="MsoNormal"> <span lang="EN-IN"><br /></span></div> <div class="MsoNormal"> <!--[if gte vml 1]><v:shape id="Picture_x0020_4" o:spid="_x0000_i1026" type="#_x0000_t75" alt="mirana.jpg" style='width:451.5pt; height:288.75pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\Admin\AppData\Local\Temp\msohtmlclip1\01\clip_image006.jpg" o:title="mirana"/> </v:shape><![endif]--><!--[if !vml]--><!--[endif]--></div> <div class="MsoNormal"> <span lang="EN-IN">Don’t  live for others, Do what makes you  feel  comfortable. Never try to satisfy others  because the only  person  gets hurt  is  you .</span></div> <h2> <span lang="EN-IN">5.”we are who we choose to be”</span></h2> <div class="MsoNormal"> <span lang="EN-IN">--  by Green Goblin from spider man</span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGMEzDG_wp3bOlsUlr2IGiJZL_NTChLmIVJw1F15PhGd3FxDbPEp6jFEdeDuT5_fASSmh5mPXeNUMU5sq0ZNtJyRmy5apKFHzxzC5TOrj_0-GSZOfI8Pcpm8RKyOa41WRYkHBR7_y9GiKM/s1600/green+goblin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="inspirational quotes" border="0" height="392" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGMEzDG_wp3bOlsUlr2IGiJZL_NTChLmIVJw1F15PhGd3FxDbPEp6jFEdeDuT5_fASSmh5mPXeNUMU5sq0ZNtJyRmy5apKFHzxzC5TOrj_0-GSZOfI8Pcpm8RKyOa41WRYkHBR7_y9GiKM/s640/green+goblin.jpg" title="Green goblin" width="640" /></a></div> <div class="MsoNormal"> <span lang="EN-IN"><br /></span></div> <div class="MsoNormal"> <span lang="EN-IN"><br /></span></div> <div class="MsoNormal"> <!--[if gte vml 1]><v:shape id="Picture_x0020_5" o:spid="_x0000_i1025" type="#_x0000_t75" alt="-Goblin.jpg" style='width:451.5pt; height:247.5pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:\Users\Admin\AppData\Local\Temp\msohtmlclip1\01\clip_image008.jpg" o:title="-Goblin"/> </v:shape><![endif]--><!--[if !vml]--><!--[endif]--></div> <div class="MsoNormal"> <span lang="EN-IN">Everyone has a own path in life. Choose to go in your way . Not everyone has same goals</span></div> <div class="MsoNormal"> </div> <div class="MsoNormal"> <span lang="EN-IN">Choice is yours. Good or bad  live your own life.<a href="https://www.blogger.com/null" name="_GoBack"></a></span></div> <h2 style="text-align: left;"> </h2> </div>

• 
• 
• 
• 
• 

1. 1
2. 2
3. 3
4. 4
5. 5

• Previous
• Next

top 5 Inspirational quotes about life from movies-Bunny Hop | 2016

5  Inspirational quotes from  great  movies: Movies play a most influential role in our life. Some remind us our brightest part of life. Here is a collection of inspirational quotes from movies that …

Read more »