7 IMPORTANT MISTAKES TO BE AVOIDED IN GYM WHILE TRAINING - BUNNY HOP

COMMON MISTAKES TO BE AVOIDED IN GYM WHILE TRAINING:

People who go to train in gym regularly may not find results as they expect. This is due to some small and important mistakes we do in gym while training.

 Here I have listed some of mistakes which are to be rectified by trainers.

Make sure you don’t make these mistakes hereafter.

MISTAKES TO BE AVOIDED:

Given below are some of usually done mistakes in gym which must be rectified for better results.

1. Skipping the warm-up and stretching.

Always start with a quick warm-up before you train. It will increase your blood flow before you start doing heavy workouts. Warm-ups like lunges, push-ups, squads, jumping jacks will increase your heart rate which will be useful in doing core exercises. If the muscles are not warmed up properly it may lead to muscle pulls in your body.  so it is a essential part of exercise.

Stretching helps in increasing the flexibility in your muscles. So never avoid your warm-up sections. This is a mistake which may be harmful to your body.

2. Doing cardio before lifting session.       

I suggest you to better do your lifting session first and then go into the cardio.

Doing cardio before lifting may drain your energy and while lifting heavy which leads to potential injury. Doing excessive cardio will reduce your muscle mass instead focus more on weight training to get a bigger muscle tone. Cardio requires maximum performance on muscles which will show a poor performance in your lifting workouts. Cardio is good but must done at good time rather than decreasing your energy.

3. Repetitive routines.

Repeating the same routine exercises for months will make you feel bored. You should change your routine by alternating the workouts and by alternating the sets, reps etc. Following the same routine for months makes your body adapt to a level and will fail to show improvements. Use a workout log and see what works best for you. Challenge yourself to gain better results.

4. Too intensive workouts. 

 This is a common mistake everybody will do when going to gym. Excitement to build your body makes you do more workouts and lift heavy. Its not going to help instead will lead to muscle soreness. Going to next level before you are comfortable with the basics is a failure. Knowing your body limits is the important thing for exercising. Train as per the schedule provided by the trainer and see the results. Moderate and correct method of workout is much more efficient.

5. Not drinking enough water.

Avoid the laziness to carry a water bottle with you. During workouts you may feel thirsty and may head towards water to drink in gym often may waste your time. Don’t wait till you are thirsty. Exercise causes dehydration in our body which we should not allow. Its better to carry a water bottle with you always when heading to gym.

6. Not getting enough sleep.

For a better muscle growth sufficient sleep for at least 7 hours a day is required. Reducing your sleeping time reduces your hormone levels and will show reduced impact on performance. Skipping your sleep and hurrying to gym early morning is not going to help. So get enough sleep everyday and start your workouts fresh.

7. Avoiding pre and post workout meal.

Eating proteins before you start to your gym is helpful to increase your energy because proper nutrition at the right time increases your metabolism and helps in achieving your target. Pre and post workout meal is sufficient to regain your energy. Working out in empty stomach is harmful. So please avoid this mistake of going to gym with an empty stomach.